Chia Seed Pudding Recipe

Friday, August 10, 2018




I’ve been more mindful of the things I’ve been putting in my body ever since I quit my full-time job (whut?! I quit my full-time job?! Lol yea but that’s a story for another time).


I’ve recently experimented with Chia Seed Pudding it’s the yummiest thing ever - beside açai of course; which I realised thanks to my BF that it’s sugar (because berries = sugar).





Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.
Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.


I’m in love with everything Chia seeds - and if you haven’t already tried the unconventional Honey Lemon & Chia Seeds drink at the local herbal tea store, you are seriously missing out!

So this dual tone Chia seed slash berries parfait is really just a mixture of a few ingredients. You, unfortunately, have to prepare this, unlike the acai bowl here, but it packs a mean punch to curb hunger pangs.



Ingredients

  • Nut or Soy milk
  • 3 bananas
  • Frozen berries
  • Chia seeds
  • Honey to taste
  • Sachet of GI-Probalance (for good digestion haha. This is probiotics that encourages good bacteria in the intestines. I usually have 1 sachet a day!)
  • Strawberries (or any other berries for decoration)

Instructions

Making this is the easiest thing in the world (explains why my lazy self loves it):
  1. Pour nut or soy milk and Chia seeds into bowl
  2. Pop it in the fridge for 3-4 hours to chill
  3. After 3-4 hours, take out Chia seed pudding and start making pink berries smoothie.
  4. Blend 1 banana, nut or soy milk, handful of berries and GI-Probalance together.
  5. Put everything together and decorate with toppings. And you’re done!
Enjoy!

2 comments

  1. It look yum! I will try it at my home, Thanks, hunny for sharing this recipe:)
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